The concept of self-love is not novel; however, it has gained popularity in recent years. We are in an era in which people are finally realizing that cultivating love within us is key in being able to ...

If you’re like many people, accessing self-compassion can be a bit like searching your desk for reading glasses that are dangling over your chest. You didn’t lose your lenses, you just needed to know ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Christina Thatcher does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...