1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Going on a walk means you’re saying “yes” to benefits for your body that include improving your mood, boosting your immune system and increasing energy levels. Not only that, but walking can be great ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is one way to learn more about yourself and what matters to you. It's all about stepping back and ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

I am struck by René Descartes' famous quote, “I think therefore I am.” As leaders, I realize all of us leading businesses and organizations in various forms do a whole lot of thinking. We’re thinking ...

Self-reflection is positively associated with cognition late in life as well as glucose metabolism, a marker of brain health, finds a new study led by UCL researchers. Lead author, Ph.D. student ...

The quality of your questions determines the quality of your thinking. And when I started thinking about how I could grow my business, these were some of the questions I asked myself: The questions ...