Especially during the holiday season, many of us focus on our goals. We often develop resolutions and share them with others. But how do we determine which goals are right for us? And how might we ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

Teachers were put to the test during the pandemic. There is no doubt about it. In this pandemic era, schools are dealing with rapidly shifting mandates around vaccines and masks, teacher/staff ...

One of the most important responsibilities a community has is to continually self-reflect. By this, it means a constant evaluation on what we get right and what needs care, attention and change. Aided ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

* Self-care supports mental and physical health, reduces stress, and promotes long-term well-being * It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes ...

Money speaks volumes about our emotional state, often revealing truths we’d rather not acknowledge. While some financial decisions stem from careful planning, wasteful spending frequently masks deeper ...

In the U.S., approximately two million marriages occur annually. Some quick calculus reveals that these marriages create, on average, 8 million in-law relationships, not accounting for step-in-law ...