On any given day, University junior Phil Harms may look into a mirror and tell himself he is looking sharp, only to return five minutes later and say, “What were you thinking? You don’t look good ...

You might think your self-image has nothing to do with how well you sleep, but your brain doesn’t see it that way. The relationship between how you perceive yourself and the quality of your rest runs ...

When you look in the mirror, what do you see? Do you see yourself close to how others see you, do you devalue yourself, or do you inflate your attributes more than is healthy? Mirror, mirror on the ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Below, Shadé Zahrai shares five key insights from her new book, Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success. Shadé is a peak performance educator to Fortune 500 companies, ...

Self-loathing because of our looks can be second-nature for many of us. NPR's Ayesha Rascoe talks with Hilde Ostby about her memoir, "My Belly," which examines what's behind that feeling. Norwegian ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s ...

Body image is complicated, and there seems to be a whole lexicon of terms to use when we talk about how we see and feel about our bodies. This alphabetical guide can help. Body image is a key ...

It can be easy to assume that with a slimmer build or a certain number on the scale, you’ll feel better about how you look, especially in the Ozempic era of bold “before” and “after” results. However, ...