Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Many Americans make New Year's resolutions as the calendar winds down each year. And financial resolutions like paying down debt or saving more money are some of the most common goals people set year ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

Empaths unwillingly, unwittingly absorb, intuit and feel other people's emotions -- from joy to misery -- by as-yet-unknown means. Neurobiology? Vibrations? Electromagneticism? ESP? Are some of us ...

From experience, we’ve learned how to manage and continue on in spite of it, knowing that, over time, the self-doubt will subside as our comfort level increases. What we don’t anticipate is just how ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Let’s clear the air: Yes, we’re a bunch of science-minded health and wellness journalists, and no, astrology isn’t backed by the type of hard evidence we typically rely on here at SELF. But who’s to ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Chronic kidney disease self-care tips can help people manage their symptoms and help protect the kidneys from further damage. These include dietary changes, physical activity, and more. People with ...