Chris Williamson reflects on 19 powerful lessons learned from 1,100 podcast episodes, covering obsession, discipline, ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

I had an interesting conversation with a client recently in session. We were discussing creating new habits around movement. He raised the topic of self-discipline and how that comes into play when ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

You might be surprised by how insightful this animated movie really is. If we watch carefully, we can glean a good deal of wisdom from the nuanced media we consume on a daily basis. Even a simple kids ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Ancient Greek historian Thucydides' words on self-control and courage offer timeless wisdom. He believed self-control builds ...