Tired, self-regulatory control depleted from an exhausting day that demanded non-stop self-control, we may give up and give in. Like a tired muscle, our willpower seems unable to do any more. However, ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Are you good at long-term planning? Can you stick with a goal, even if it’s a long, boring path to reach it? Or are you someone who is more impulsive? Do you live in the moment, even if it may not be ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...

In the year 3BC (Before Covid), the transformation I was leading to create a self-managed organisation was viewed by many as idealistic and very exceptional. In the year 1AD (After Disease), with the ...

School districts can help students understand and process their emotions while keeping them engaged in learning activities thanks to modern classroom designs. While emotion plays an important role in ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...