Simple and Essential,” a free online session about “self-compassion as a practical, everyday skill to support emotional ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Remember “tough love”? It was all the rage in the ‘80s and legitimized unkind or even cruel behaviors in pursuit of persuading a loved one to change their behavior. “Positive narratives of tough love ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If an expert said you were doing something that’s stalling ...