Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You probably think you know who you are, but I’m willing to ...

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. "I feel like I'm coming back into my Self," said Alanis ...

Opinions expressed by Entrepreneur contributors are their own. With the economy sailing toward rough waters, entrepreneurs and employees alike are bracing for tough times. Some are claiming we’re ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

There are artists who never consider themselves done growing. Some books are never finished, but authors continue to outline and edit. But what about ourselves? Can we consciously "build" on who we ...