There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Research in pedagogy and education shows that four key self-initiated student behaviors are crucial for developing, progressing, and enhancing positive intrinsic learning qualities. These essential ...