When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated ...

The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year. Self-compassion is made up of three elements: mindfulness, common humanity, and ...

"But the concept of the self loses its meaning if a person has multiple selves…the essence of self involves integration of diverse experiences into a unity…In short, unity is one of the defining ...

“That is brilliant!” I said to Dr. Peggy Kleinplatz, who was reporting to me the success she was having helping couples with sexual dysfunction. I was responding both to her program of research and ...

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...

Today is a day that fans of self-driving cars have been anticipating for years. Waymo—widely seen as the industry leader—is finally launching its “Waymo One” commercial taxi service in the Phoenix ...

Dr. Jennifer Ashton is the author of the book "The Self-Care Solution." Self-care goes beyond bubble baths and spa days and is really about finding ways every day, week and month to take care of ...