Self-awareness is not only the basis of both professional and personal growth, but a crucial ingredient in any job interview. Traditionally, as job seekers, we spend much of our time and effort ...

In the current environment where thousands of employees are laid off on an almost weekly basis, you must bring your A-game to the interview. There is no room for self-inflicted errors. If you don’t ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

My kitchen table looked like something out of a police interrogation. Dimly lit with a spotlight, so quiet you could hear a pin drop. No need for a two-way mirror you see in those true crime shows.

I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

Acing an interview starts days before you show up. Preparation and research can make or break a job interview before you even shake hands with your potential employer. Thankfully, there are a few ...

Kathleen (Kay) Adams LPC is a psychotherapist and clinical journal therapist in Denver, Colorado. Since 1985, she has pioneered the use of writing as a tool in therapy, personal growth, human ...