Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

How many times a week do you introduce yourself? Whether it’s in person, virtually, one-on-one, in a large group, or formally or informally, you probably introduce yourself many times a week. Perhaps ...

Self-compassion is the ability to view yourself as an inherently flawed human being. It is when you can talk to yourself with the same voice you would use with a friend. When you can view what you are ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

At networking events, you always want to put your best foot forward when meeting other business leaders. You’re not only representing yourself, your values and your goals, but also the values and ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. As a business owner or leader, success ultimately comes down to driving impact.

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

This is one part of the Schemas: An Introductory series of 18 posts covering each of the 18 schemas outlined originally by Jeffrey Young. Refer to this post for more background on the definition of ...

What is self-esteem? To answer this question we need to go beyond our current understanding of self-evaluation. Self-evaluation is an individual's personal appraisal of their self-worth based on ...

Since childhood, chances are you’ve been expected to be nice to others; to “treat them how you want to be treated,” presumably with kindness and respect. But why do so many people (myself included) ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...