I frequently get this question from my coaching clients, “Can you please help me with my self-introduction? I don’t know what to say about myself.” According to my recent research, less than 20 ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Imagine you are walking down the street and see someone walking alone talking to themselves. You’d probably try to avoid them. In some contexts, talking to oneself is thought to be the habit of ...