Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

Best Books On Personal Improvement To Achieve Your Set Goals In 2026 The new year brings with it a new sense of hope and for ...

Author Amine Nefzi distills proven frameworks that enable organizations and professionals perform better today than ...

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Have you ever found following through on those New Year’s resolutions regarding self-improvement challenging or just plain frustrating? One reason new habits are hard to form is that old attitudes and ...

Read a lot of self-help books, as many of us did during the pandemic, and patterns start to emerge. (We're not just talking about the titles getting more sweary.) In 2020, I boiled the advice of ...

Philadelphia — It takes audacity to write a self-help book. What you’re proclaiming, page after page, is not only that you have a better take on what’s plaguing the human condition than everyone else, ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...

Discover effective strategies to set and achieve meaningful New Year resolutions for lasting personal growth and improvement.

A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...