You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...
Asthma is an extremely common chronic condition that can impact a person’s everyday life. Unfortunately, there are no surefire cures or preventative measures at this time, but there are a few ways to ...
Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can feel overwhelming. But the good news is that simple strategies for COPD self-care, along with following your ...
The holidays have arrived in earnest and amid the joy many people also experience an increase in stress and anxiety. Emotional or mental health refers to your overall psychological well-being. Having ...
Self-care isn’t just a wellness buzzword — it’s a key part of the equation for many health conditions, including atopic dermatitis (eczema). And any activity that helps you care for your symptoms and ...
Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...
It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
Valentine's Day tends to focus on expressing love toward others: your partner, your children, your parents. But research suggests that to love others wholly, you must love yourself and hold yourself ...
Marie Claire on MSN
Princess Madeleine shares winter vibes with a side of self-care from the ski slopes
Princess Madeleine showed off a giant, warming mug of hot cocoa laden with whipped cream and pink and white marshmallows, ...
Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for ...
It's long been known that weather changes negatively affect mental health for many people. As the seasons change and there's less sunlight during the day, children and adults can feel tired, irritable ...
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