Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all have found ourselves in the middle of an argument with our partner, ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...