These small changes in daily activity may help you live longer, studies findAn extra five minutes of exercise and sleep, and ...

Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, screen-heavy routines, or a lack of time for exercise, physical inactivity is increasingly woven into our daily lives.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...

Patients with chronic obstructive pulmonary disease (COPD) and reduced physical activity showed a higher risk of emergency department visits or hospitalizations in a recent study. Patients with ...

Kids who were not active had a higher chance of developing depression as adults. The relationship between sedentary behavior and poor physical health is well known, but a new study is showing a lack ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

Researchers found that a one-hour reduction in sedentary time among the majority of adults was associated with a 13 per cent ...