This 5-Minute Seated Routine Flattens Belly Overhang Better Than Ab Workouts After 65

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
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I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...
AOL

Strengthen Your Core From Every Angle With These Functional Exercises

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...
Healthline

Core strength and mobility exercises for wheelchair users

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...