A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...
Sit in front of the cable machine with your feet at the column. Grab the handles and pull them towards you, then return to the start position under control. Expert tips: Don't swing your torso to as ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback