Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback