Ayurvedic routines for peaceful sleep: In today’s world, where stress and long working hours have become normal, many people struggle to sleep well. Some lie awake for hours staring at the ceiling, ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

Sleep is often seen as a luxury in our fast-paced lives, but in truth, it is a biological necessity. Alongside a healthy diet and regular physical activity, sleep and rest form the third pillar of ...