(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...

As a clinical psychologist with over 30 years of experience, I've had the privilege of listening to countless life stories and helping people navigate their challenges. While the weight of these ...

“Remember that time when you couldn’t sleep because your brain decided it was the perfect moment to replay every mistake you’ve made since 2011?” Guilt is like that annoying friend who shows up at 3 a ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...