Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise. Apps ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

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If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...