LumiSleep headphones debuted at CES 2026, are a cutting-edge sleep tech that responds to the brain’s Sleep Onset Pattern for ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the profound impact our bedroom environment has on our ability to achieve ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

Researchers at Stanford University have developed an artificial intelligence system that can forecast a person’s risk of developing certain diseases by analyzing data from just one night of sleep.

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. Let’s face it: Many entrepreneurs and business leaders don’t get ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...