Before understanding how genetics plays its role in muscle Building, let’s see what the basics of genetics are. So, at the core of it, Genetics is the hereditary variation in us. It is related to how ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay independent well into older adulthood.

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

β‐Hydroxy‐β‐methylbutyrate, aka, HMB, is a very safe supplement used to build muscle. But a group has recently demonstrated that HMB may also have properties to mitigate the symptoms of Alzheimer's in ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...

A new method allows large quantities of muscle stem cells to be safely obtained in cell culture. This provides a potential for treating patients with muscle diseases -- and for those who would like to ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...