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A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger bones to improved mental wellbeing. I've been thinking a lot this year about ...

Have you dropped your New Year’s exercise resolution? Discover how a common mindset may be sabotaging your fitness efforts ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

After a half–century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong. Every ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...