The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I've ...

Adding short bursts of activity can make a real difference.

Researchers say short bursts of high-intensity exercise adding up to around 30 minutes a week may still improve cardiovascular fitness and long-term health. The key is not total time alone, but ...

A meta-analysis of over 30 different studies published in Preventative Medicine found that previously sedentary people who ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Graduate students who choose our Exercise Performance and Injury Rehabilitation track are bound for a range of careers in personal health, community health, and kinesiology (e.g., cardiac ...

Perhaps students can take inspiration from Abbott as Nassau Hall continues to encourage students to remember its unofficial motto of “Princeton in the Nation’s Service, and in the Service of All ...