If the focus on heavy doesn't suit you, try this approach instead.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

This article was originally published in CalMatters. A decade ago, California schools introduced a new K-12 science curriculum that was hands-on, interactive and designed to prepare students for the ...

Science is advancing our understanding of the human body (photo taken at the Wellcome Centre, London) —Image by © Tim Sandle Science is advancing our understanding ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. A decade ago, California schools ...

A decade ago, California schools introduced a new K-12 science curriculum that was hands-on, interactive and designed to prepare students for the challenges of the 21st century. But since the state ...