Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

April brings us Citizen Science Month and Earth Day—that means it’s the perfect time to get outside, explore nature, and even help real scientists with their research! You don’t need to be an expert, ...

The largest review of its kind finds that just 75 minutes of exercise per week drastically reduces risk of early death, heart disease and cancer. When you purchase through links on our site, we may ...

Getting in 9,000 to 10,000 daily steps cuts risk of death by more than a third and reduced cardiovascular disease risk by at least 20 percent, but even smaller increases showed benefits, researchers ...

Every year, World Science Day for Peace and Development is celebrated on November 10. The day highlights the importance of science in society and the need for people's engagement in discussions about ...

Stevenson Elementary School's annual day devoted to science was held al fresco. For the 2021 All Science Day on Oct. 6, nine stations were set up at Pierce Field, the park across from the school. The ...