Psychology says people who genuinely enjoy repeating the same routines every day aren’t boring—their brains simply reward familiarity differently, and that difference ...

It just happens, in the same order, at the same time, producing the same quiet twenty minutes before the rest of the day begins. I used to watch this and think it seemed limiting. Like she was stuck ...
Bolde Media on MSN

When someone eats the exact same lunch every day for years, psychology says these 10 control habits often explain why routine matters so much

There was a guy at my old office who ate the exact same lunch every day. Not similar. Not “kind of the same.” The exact same. At 12:15 sharp, he’d walk into the break room, pull out a glass container, ...

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...
NBC Sports

NHL players are all about pregame routine, whether it’s naps, walking the dog or eating same meal

Before games, Dallas forward Matt Duchene relies on the same, tried-and-true routine. He blocks out a two-hour window for a nap, eats an identical meal — pasta and salmon — and spends time reviewing ...
Fox Sports

NHL players are all about pregame routine, whether it's naps, walking the dog or eating same meal

Before games, Dallas forward Matt Duchene relies on the same, tried-and-true routine. He blocks out a two-hour window for a nap, eats an identical meal — pasta and salmon — and spends time reviewing ...