The directions for light therapy treatment are simple enough: Sit near the light and bask in the glow. But, despite Oregon’s frequent rain and gloom, the University Health Center’s light therapy boxes ...
Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...
Light boxes can be extremely bright and may not be appropriate for everyone. Bright light therapy is often used in combination with additional forms of treatment, including antidepressants, exercise ...
Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work? What features should I look for and are they expensive to ...
Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...
What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...
When the trees start to lose their leaves and the "lovely colours of autumn" disappear, Cherry Cantrell begins an almost six-month battle to fight off the so-called "winter blues". She has Seasonal ...
People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...
Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...
The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...
Seasonal affective disorder, or SAD, is a bit of a weird one. No one is entirely sure why some people suffer from feelings of depression during certain seasons and there is no definitive way to "cure" ...
GREENSBORO, N.C. — Winter is here, and with it, shorter days. With less sunlight, you might be finding yourself feeling a little down. Not to worry, though. Consumer Reports has a few tips to help ...
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