Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with the side or the back. According to the Better Sleep Council, only 17% of those ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support has also been proven to be a healthy sleeping ...

Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. It also puts your spine in a neutral position and may lessen acid reflux, among ...

Chances are, one thing about your sleep routine stays the same. Even if your bedtime changes or you wake up at different times each morning, there's probably one sleep position you use consistently.

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

Sleeping in the nude may help you sleep better by keeping you cool. It may also have other health benefits, including promoting reproductive health. Share on Pinterest d3sign/Getty Images Sleeping ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kalee Thompson Kalee Thompson is an editor covering health, fitness, baby, and ...

Few parenting conversations in early childhood elicit as much angst and judgment as the one about our children’s sleep: Where should they sleep, and how do we get them to sleep through the night? We ...

A good night’s sleep in the outdoors is the refresher we all could use. There’s nothing comfier than snuggling up on a chilly night in a warm sleeping bag while camping. Whether you’re deep in the ...

When taking a sleeping bag deep into the backcountry or high into the alpine, you have to balance comfort with portability—you do have to drag them up there, after all. This is not the case with a car ...