Most consistent runners are primarily interested in three things: getting faster, being able to run longer without getting injured, and running farther. These objectives help maintain motivation and ...

It’s fun to spontaneously throw on a pair of running shoes and head out for a spur-of-the-moment run. But if you’re always winging it, waiting for the right mood to strike, you’re probably not running ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Jonathan Melville is director of Breakaway Coaching and Analytics. Dan Gordon and Matthew Slater do not work for, consult, own shares in or receive funding from any company or organization that would ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

Instead of getting lost in shoe tech and becoming overwhelmed by all the “best running shoe” choices you’ll find online (although this is a great place to start), it’s good to start with the basics ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the perfect running shoe can feel like a Cinderella story. Some are ...

The limestone pinnacles and green meadows of one of the most scenic mountain ranges on earth provide the backdrop to a seven-day adventure in Italy. The Dolomites, a mountain range in northeastern ...