The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

The Bakersfield Marathon is partnering with Bakersfield running club IBProFun Run Club for training. With the 2026 ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Thankfully, there’s plenty of winter running gear that will get you to the finish line without picking up frostbite along the ...