For us Northern Hemisphere inhabitants, sticking to our New Year’s running resolutions can feel all the more challenging when faced with the bleak midwinter. While January is often seen as the optimal ...

AUSTIN (KXAN) — Austin has a big running community, and if you feel inspired to lace up your shoes – KXAN invited Mark Pinales for some insight on how to get started. Pinales is a former University to ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...