Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Are you looking for a way to ease into running without overwhelming yourself? The Jeffing running method, which combines running and walking intervals, might just be ...

There’s a reason many newbies are often intimidated by running and are inclined to give up after their first couple of tries: They try to pile on too much too soon. It’s key to remember that we all ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends sharing their ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

The Jeffing method, developed by Olympian Jeff Galloway, encourages runners to alternate between periods of running and walking. For example, a common structure is to run for one minute and then walk ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...