Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

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Professional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.