Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...