Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser known is the positive impact of Jeffing on running performance. But what the Jeff is ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving ...

Giovanna Fletcher gets answers from former Olympian and Couch to 5K coach Steve Cram CBE on running technique. Steve reveals ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your entire social media feed is flooded with friends and family crushing ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...