The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Most consistent runners are primarily interested in three things: getting faster, being able to run longer without getting injured, and running farther. These objectives help maintain motivation and ...

Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all ''optimal'' cadence doesn't play as big a role in speed and efficiency as once thought. Contrary to long-standing ...

8 Centre for Health, Exercise and Sports Medicine, University of Melbourne, Melbourne, Victoria, Australia Correspondence to Dr CJ Barton, Centre for Sport and Exercise Medicine, Queen Mary University ...

The only thing more astounding than the number of runners nowadays — 541,000 finished a marathon last year, and 2 million ran a half-marathon — is the number of running injuries. The guesstimates ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

Running is great exercise but not everyone feels great doing it. In hopes of boosting physical activity - and possibly creating a new mode of transportation - engineers at Stanford University are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding the perfect running shoe can feel like a Cinderella story. Some are ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.