Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Even though I’m an Endorphin Pro diehard, I never seemed to mesh with its counterpart, the Endorphin Speed. I was in the minority; wear-testers raved about the past three iterations, praising the ...

One of the thrills of running is its simplicity and purity. Get home from work, slip on a run tee and shorts, lace up your favourite shoes and you can soon be on your way. And you can do so without ...

The Saucony Endorphin Speed 4 is intended to fit into Saucony’s Endorphin line up as a training companion to the race-day Pro 4 — or even the more speed-focussed Elite models. But even though I’m an ...