From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits. The post These 12 benefits of running ...

It's time now for our science news roundup from Short Wave, NPR's science podcast. I'm joined by two of the show's reporters, Regina Barber and Rachel Carlson. Hey, y'all. REGINA BARBER, BYLINE: Hi.

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...

Modern running shoes emerged in the 1970s and 1980s, as companies added features like cushioned midsoles, raised heels, and pronation control. It’s hard to get good statistics, or even to compare the ...

And I'm Mary Louise Kelly, and it is time now for our science news round up from Short Wave, NPR's science podcast. This week I am joined by Regina Barber and Rachel Carlson. Hey, you two. REGINA ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

Add Yahoo as a preferred source to see more of our stories on Google. WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route ...

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. MARY LOUISE KELLY, HOST: And I'm Mary Louise Kelly, and it is time now for our science news round up from Short Wave, NPR's science podcast.