A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

Running shoes: how many miles can you get out of a pair? Read our practical guide before you shell out on new sneakers. When you purchase through links on our site, we may earn an affiliate commission ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Earlier this ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you start to worry about sustainability as well, and are concerned about where your running ...

A side-by-side comparison of the optimal maximal speed running gait of the Au. afarensis model with modern human-like tricep surae muscle architecture. Credit: Bates, Karl T. et al., 2025 Lucy is one ...

Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the 'feel good' hormone dopamine, a new study shows. Dopamine is known to play a key role in ...

🛍️ The best Black Friday deals you can shop right now (updating) 🛍️ By Laura Baisas Published Dec 21, 2023 2:45 PM EST Get the Popular Science daily ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...