Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

If you find yourself slogging during your runs lately, it’s time to examine your running recovery plan and see if you can make some improvements. When following a training plan with back-to-back run ...

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

As runners, we are driven by a fire inside that can burn out of control if left unchecked. What doesn’t kill you doesn’t necessarily make you stronger when it comes to optimizing your running.

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...