Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

As great as running is for our physical and mental health, it can also put a lot of strain and stress on the body and mind. So, as soon as you finish yours and unlace your best running shoes, it’s key ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

If you find yourself slogging during your runs lately, it’s time to examine your running recovery plan and see if you can make some improvements. When following a training plan with back-to-back run ...

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

Blisters, callus build-up, cracks in the heels and ingrown toenails are all common complaints caused by vigorous running training. Leading professional Podiatrist and founder of cult foot care brand ...

Knowing how to improve your performance can sometimes feel like a stab in the dark but these science-backed running tips will help you run longer and faster. Whether you are training on the road or on ...

I’ve been a regular runner since I was a teenager and gradually got more comfortable tackling longer distances in my twenties. I go to a neighborhood run club for five- to eight-mile runs in the park ...