It’s human nature to pick up bad habits – and this is as true of running as it is of activities such as driving a car. We often want to make things feel easier or simpler and that means we look for ...

Approximately seven million Americans have scoliosis, a spine condition characterized by a curvature in the back. While it is most often diagnosed in children, adults can also develop scoliosis.

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

The claim: Poor posture can lead to side stitches. The facts: For many avid runners, side stitches can be a maddening problem. The cramp-like spasms set in suddenly and can ruin a workout. Although no ...