If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

I've been a runner for many years but in my late 40s I developed anxiety about running in the snow. I ran back and forth in my 40-foot basement, which turned out to be very meditative. I realized I ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task. The cold weather and gray skies can feel like the perfect reasons to keep ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. People run ...

Brooks Running has joined forces with Outside Interactive, a creator of outdoor content, services and experiences, to bring local, personalized content to runners and outdoor enthusiasts across the ...

Molly Monk lives in Cedar Rapids, Iowa, where she runs marathons and serves as the board co-chair for Murals & More, a public arts nonprofit. While I was getting ready for a friend’s birthday party ...