THE GYM’S NAME TO THE TEST. GARRETT WILLIAMS DOESN’T JUST WORK OUT AT THE ANYTIME FITNESS IN SHREWSBURY. HEART RATE IS JUST UNDER AN ACTIVE HEART RATE. HE IS ALSO A TRAINER AND BELIEVE IT OR NOT, ...
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Running for an Hour Adds 7 Hours to Your Life? Here's What Science Says About Your Running Time
Ever feel like you just don't have time to exercise? Between work, family, friends, and (necessary!) rest, squeezing in a fitness routine can seem like mission impossible. But what if I told you that ...
→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...
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