Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Cycling vs. Running is a discussion that often arises among people who want to stay active, improve health, and manage weight. Both are aerobic exercises practiced worldwide on city streets, parks, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...