How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Thirteen people went through their paces, working out the way you’d expect athletes to when training with any team. They weaved between bright orange cones, stepped over rope ladder rungs, hopped to ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Chris Wadas began his running career in college at Misericordia and now he is the head coach for both cross country and track at his alma mater while still competing in Wyoming Valley Striders events ...