The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you are looking for a way to add variety to your running, leg endurance and muscle stamina training days, check out calisthenics and cardio workouts that help you make running a little harder.

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...